EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that is excellent for resolving trauma and anxiety. I compare it to a waking dream in which the mind and body relive and reprocess old memories, thoughts, feelings, sensations, and/or sounds to resolve them. While back and forth eye movements are often used, I prefer to use alternating hand taps while focusing on traumatic or anxiety-provoking material. Both ways allow the brain to release difficult things quickly and organically. I would be glad to share my personal and professional experiences with EMDR with you.
EMDR
About Dr. Simmons

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